Potato Leek Soup
Potato Leek Soup is an all time favorite soup in our home. My family really enjoys Potato Leek Soup around the holidays. A great quote, “To me, true health is…achieved by following the laws of...
View ArticleKaley’s Quick Smoothie
This smoothie recipe is pretty simple: raw milk, raw yogurt, and a little organic flavored yogurt. If you are not a raw yogurt drinker this may not make too much sense. It is important to include...
View ArticleVitamin B-12 Deficiency
Vitamin B12 is a very important vitamin. When we eat processed foods, valuable vitamins and nutrients are lost. I had no idea until after I delivered my first son that I was severely deficient in Vit...
View ArticleFats are GOOD.
I stumbled upon a blog today called Eatin’ fat. This blogger (Brittany) is a mother of 3 children and her family has been on the GAPS Diet for a year now. She talks about the ups and downs of life on...
View ArticleNourishing Our Children
Nourishing Our Children is a relatively new (2005) non-profit that is based in San Francisco, CA. I want to help get their message to others. What is their mission? “To address the dramatic...
View ArticleBenefits of Fish Oil
There are many health benefits of fish oil (and fermented cod liver oil). The benefits of fish oil are well documented. Researchers at Ohio State found that taking omega-3 supplements (a.k.a. fish...
View ArticleAll-Purpose Yogurt Dough
This all-purpose yogurt dough is awesome because it is so versatile. It is fast, simple, and can be used for many things: pizza pies, pie crusts, cookies, and whole grain crackers. This is a basic...
View ArticleHomemade Cream Cheese
We are probiotic junkies in this house. We have been incorporating more and more probiotics into our diet each day through beverages, snacks, dinner, and even dessert. The Nourishing Traditions...
View ArticleBenefits of Sauerkraut
What are the benefits of sauerkraut? There are so many health benefits. I have been eating a lot of sauerkraut this summer. I am not sure why I am craving so much sauerkraut, but health experts...
View ArticleTraditional Cooking made simple.
Can Traditional Cooking be Simple? Yes it can! There are a few ways it can be easier on us (some of us are busy you know):). Why cook traditionally in the first place? The answer: health benefits....
View ArticleSpaghetti Squash Soup
Homemade Spaghetti Squash Soup is one of my favorite soups. Fall is approaching and I can hardly keep myself from cooking nourishing soups and stews. Many of my nourishing soup recipes have come out...
View ArticleHome Remedies for Whooping Cough
Are there home remedies for Whooping Cough? Whooping Cough is in the news right now and it seems like parents (at least around me) have been worried about it for months. I have a friend who isolated...
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